An Epic Weekend at the Gold Medal Hammer Camp

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Photo opportunity! Megan wearing the olympic gold medals with our olympians: Camryn, Rowan and Ethan. (Ultra Throw)

This past September 19-20, Ultra Throw athletes had the privilege of attending the Gold Medal Hammer Camp, hosted by BC Throws Project and BC Athletics—a true highlight for anyone passionate about the sport. The weekend was packed with incredible insights, guidance, and hands-on training from some of Canada’s top throwers, making it an unforgettable experience for all.

In attendance from Ultra Throw was Robbin Whachell, Shawn Stevens, Megan Teolis and Angelica Thiessen.

Megan and Angelica speak to the olympians and request autographs (Photo: Ultra Throw)

Meet & Greet with Olympians: A Night to Remember
The weekend kicked off with a Meet & Greet and Q&A session at Trinity Western University in Langley. We had the incredible opportunity to hear from Olympians Camryn Rogers, Ethan Katzberg, and Rowan Hamilton, who shared personal insights into their journeys and training philosophies. A standout moment was learning about Ethan Katzberg’s training regimen with his coach, Dylan Armstrong—highlighting the level of discipline, technique, and persistence required to reach the top.

Megan in the circle (Photo: BC Athletics)

Clinic Day at McLeod Athletic Park
The next day, we headed to McLeod Athletic Park for the hands-on clinic portion of the Gold Medal Hammer Camp. Although the weather was a bit wet, it didn’t dampen the spirits of UltraThrow athletes or the seasoned BC athletes who know how to power through! Dylan Armstrong, along with Camryn, Ethan, Rowan, and the dedicated crew from BC Athletics, led an impactful day of drills, throwing techniques, and individualized coaching, providing UltraThrow athletes, both young and experienced, with invaluable tips to refine their hammer throws.

angelica in the circle (Photo: BC Athletics)

A Huge Thanks to the Team
A heartfelt thank you to Dylan Armstrong, Camryn Rogers, Ethan Katzberg, Rowan Hamilton, and the whole BC Athletics crew for organizing such a memorable camp. This weekend reinforced why we love the hammer throw—its challenges, rewards, and the incredible community that supports it.

We’re beyond grateful for the opportunity to learn from the best. Here’s to applying what we learned, training hard, and reaching new heights!

Coach Dylan Armstrong explains technique and Ethan Katzberg demonstrates in the circle. (Photo: Ultra Throw)

Megan and Angelica were two of our youth athletes in attendance. (Photo: Ultra Throw)

Results of Ultra Throw Club Championships 2024

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BC Athletics officials measuring the weight throw at mcLeod athletic park

This year’s meet was held on September 15 at the McLeod Athletic Park in Langley and was a composite of youth, senior and masters athletes from our Club.

Weather conditions were ideal. There were three events that were contested by most of the participants which included the Throws Pentathlon, Throws Triathlon, and Super Weight Throw.

Ultra throw athletes pose for a group photo after the Discus portion of the meet

Shawn stevens and the super weight

Congratulations to Shawn Stevens who broke a BC record in the super weight throw.

We are grateful to the B.C. Athletics officials.

The meet was followed by our annual general meeting.

With each passing year, our Club goes from strength to strength. We will chalk out our off-season practice to keep various competitions coming up during 2025 in view so that we take off from where we have left now.

Thank you to the BCA officials and volunteers who supported our event.





2024 AGM and Elections Held

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Left to right: Ken Townsend, Shawn Stevens, Robbin Whachell, Harnek toor, Tonja Teolis, David Ulis and Dave McDonald.

The Ultra Throw annual general meeting was held on September 15, 2024 at McLeod Athletic Park in Langley after the Club Championships.

The meeting was held next to the shot put area.

Congrats to the new 2024/25 executive voted-in. They include the following:

  • President, Harnek Toor

  • Vice-President, David Ulis

  • Secretary/Communications, Robbin Whachell

  • Treasurer, Dave McDonald

  • Director of Athletic Development, Sean Stevens

  • Director, Ken Townsend

  • Director, Tonja Teolis

The Club looks forward to future growth in 2025. Registration for the new season is already underway.

Questions can be sent to ultrathrowclub@gmail.com.

AGM underway

YOUTH SCHOLARSHIPS

During the meeting two youth scholarships were presented. Left to right: Angelica Thiessen, Coach Dave McDonald and Megan Teolis.

CLUB DONATIONS RECEIVED

Treasurer Dave McDonald receives a $500 donation presented by Harnek Toor on behalf of Gurinder Toor of Alpha House Mortgage Corp.

Paramjit Gill presented a $500 to our treasurer, Dave McDonald.

Thank you also to Jaswinder Pannu who presented a $250 sponsorship donation to Dave McDonald.


Club Results: Greyhounds Multi-Meet

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Ken, RObbin and Dave

On August 3-4, Ultra Throw masters members took on the Throws Pentathlon at the Combined Events Meet, hosted by Greyhounds Track & Field Club in Coquitlam at Percy Perry Stadium. This event, which brought together over 80 athletes from 20 clubs across Canada and the USA, was a fantastic display of dedication and competitive spirit.

Ultra Throw’s own David Ulis, Ken Townsend, and Robbin Whachell stepped up to represent our team, delivering impressive performances against strong competition. Here are their final results in the Throws Pentathlon:

  • David Ulis – 2927 points, winning 75+ Men’s Gold

  • Ken Townsend – 2112 points, earning 75+ Men’s Silver

  • Robbin Whachell – 2320 points, securing 60+ Women’s Bronze

These results are a testament to the hard work and skill of each athlete. A special thank you goes to the Greyhounds and the dedicated BC Athletics officials who made this event possible. Their hard work ensured a smooth, high-caliber meet that athletes and spectators alike could enjoy.

Congratulations to our athletes and to everyone who took part in this memorable event!





2023 Ultra Throw Club Achievements

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recipient, Alan Coles recieves the inaugural S. Baghel Singh Toor Memorial Trophy for 2023 (highest throws triathlon scored in Ultra Throw meets). The trophy is sponsored by Desert Hills Estate Winery, and was presented by Dave McDonald, Founder, Ultra Throw. (Langley, BC)

We are proud to acknowledge the exceptional athletic achievements of our Ultra Throw members.

Several of our dedicated athletes were presented with prestigious awards in recognition of their outstanding performances and contributions to the sport.

These accolades serve as a testament to the unwavering commitment and skill of our athletes, reflecting the high standards of excellence upheld by Ultra Throw.

We extend our heartfelt congratulations to the award recipients and express our gratitude to all members for their continued dedication and hard work.

Harnek Toor receives the Challenge Trophy (aggregate throws pentathlon point total for Ultra Throw meets). The award was presented by Robbin Whachell, Ultra Throw Vice President. (Langley, BC)

Best 2023 scores in an individual throws pentathlon:

  • Harnek - 3339

  • Dave Ulis - 2827

  • Mohan Bains - 2725

For aggregate scores combining the two meets in throws pentathlon:

  • Harnek - 6253

  • Ken - 4486

  • Dave U - 2827

The new trophy is for top aggregate scores for the throws triathlon:

  • Alan Coles - 2361

  • Harnek - 1578

  • Mohan - 1577

Harnek Toor receives the Ultra Cup for 2023 (single highest throws pentathlon points scored in Ultra Throw meets). The award was sponsored by Alpha Mortgage House Corporation and was presented by Robbin Whachell, Ultra Throw Vice President. (Langley, BC)

Megan Teolis, our 'Youth Athlete of the Year' with her mother Tonya. The award was presented by Dave McDonald, founder of Ultra Throw.