An Epic Weekend at the Gold Medal Hammer Camp

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Photo opportunity! Megan wearing the olympic gold medals with our olympians: Camryn, Rowan and Ethan. (Ultra Throw)

This past September 19-20, Ultra Throw athletes had the privilege of attending the Gold Medal Hammer Camp, hosted by BC Throws Project and BC Athletics—a true highlight for anyone passionate about the sport. The weekend was packed with incredible insights, guidance, and hands-on training from some of Canada’s top throwers, making it an unforgettable experience for all.

In attendance from Ultra Throw was Robbin Whachell, Shawn Stevens, Megan Teolis and Angelica Thiessen.

Megan and Angelica speak to the olympians and request autographs (Photo: Ultra Throw)

Meet & Greet with Olympians: A Night to Remember
The weekend kicked off with a Meet & Greet and Q&A session at Trinity Western University in Langley. We had the incredible opportunity to hear from Olympians Camryn Rogers, Ethan Katzberg, and Rowan Hamilton, who shared personal insights into their journeys and training philosophies. A standout moment was learning about Ethan Katzberg’s training regimen with his coach, Dylan Armstrong—highlighting the level of discipline, technique, and persistence required to reach the top.

Megan in the circle (Photo: BC Athletics)

Clinic Day at McLeod Athletic Park
The next day, we headed to McLeod Athletic Park for the hands-on clinic portion of the Gold Medal Hammer Camp. Although the weather was a bit wet, it didn’t dampen the spirits of UltraThrow athletes or the seasoned BC athletes who know how to power through! Dylan Armstrong, along with Camryn, Ethan, Rowan, and the dedicated crew from BC Athletics, led an impactful day of drills, throwing techniques, and individualized coaching, providing UltraThrow athletes, both young and experienced, with invaluable tips to refine their hammer throws.

angelica in the circle (Photo: BC Athletics)

A Huge Thanks to the Team
A heartfelt thank you to Dylan Armstrong, Camryn Rogers, Ethan Katzberg, Rowan Hamilton, and the whole BC Athletics crew for organizing such a memorable camp. This weekend reinforced why we love the hammer throw—its challenges, rewards, and the incredible community that supports it.

We’re beyond grateful for the opportunity to learn from the best. Here’s to applying what we learned, training hard, and reaching new heights!

Coach Dylan Armstrong explains technique and Ethan Katzberg demonstrates in the circle. (Photo: Ultra Throw)

Megan and Angelica were two of our youth athletes in attendance. (Photo: Ultra Throw)

Results of Ultra Throw Club Championships 2024

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BC Athletics officials measuring the weight throw at mcLeod athletic park

This year’s meet was held on September 15 at the McLeod Athletic Park in Langley and was a composite of youth, senior and masters athletes from our Club.

Weather conditions were ideal. There were three events that were contested by most of the participants which included the Throws Pentathlon, Throws Triathlon, and Super Weight Throw.

Ultra throw athletes pose for a group photo after the Discus portion of the meet

Shawn stevens and the super weight

Congratulations to Shawn Stevens who broke a BC record in the super weight throw.

We are grateful to the B.C. Athletics officials.

The meet was followed by our annual general meeting.

With each passing year, our Club goes from strength to strength. We will chalk out our off-season practice to keep various competitions coming up during 2025 in view so that we take off from where we have left now.

Thank you to the BCA officials and volunteers who supported our event.





Club Results: BC Masters Championship and the Jack Brow Memorial Meet

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The 2024 BC Masters Championship and the Jack Brow Memorial Meet were conducted by the Okanagan Athletic Club at the Apple Bowl Stadium, Kelowna from the 28–30 of June.

Five of our masters athletes and one of the youth athletes participated. All did the Club proud with sterling performances.

Results achieved by them were as follows:

Shawn Stevens (50–54 yrs)

  • Hammer Throw: Gold

  • Discus Throw: Gold

  • Weight Throw: Gold

  • Throws Pentathlon: Silver

Paramjit Gill (65–69 yrs)

  • Throws Pentathlon: Gold

Mohan Bains (70–74 yrs)

  • Hammer Throw: Gold

  • Throws Pentathlon. - Gold

  • Shot Put: Silver

  • Discus Throw: Silver

  • Javelin Throw: Silver

  • Weight Throw: Silver

Harnek Toor (75–79 yrs)

  • Hammer Throw: Gold

  • Javelin Throw: Gold

  • Weight Throw: Gold

  • Throws Pentathlon: Gold

  • Shot Put: Silver

  • Discus Throw: Bronze

Ken Townsend (75–79 yrs)

  • Javelin Throw: Silver

  • Throws Pentathlon: Silver

  • Weight Throw: Bronze

  • Hammer Throw: Bronze

  • Shot Put: Bronze

Tatyanna Stevens ( U15 yrs)

  • Hammer Throw: Gold

Above results speak for the domination in each category of throwing events and the age groups. They have maintained it from the past years.

Tatyanna showed her resolve in the hammer throw. All eyes will be on her to see old records coming tumbling down in her stride.

Our heartiest congratulations to each athlete for not only living up to the reputation of our Club but enhancing it further.