An Epic Weekend at the Gold Medal Hammer Camp
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Photo opportunity! Megan wearing the olympic gold medals with our olympians: Camryn, Rowan and Ethan. (Ultra Throw)
This past September 19-20, Ultra Throw athletes had the privilege of attending the Gold Medal Hammer Camp, hosted by BC Throws Project and BC Athletics—a true highlight for anyone passionate about the sport. The weekend was packed with incredible insights, guidance, and hands-on training from some of Canada’s top throwers, making it an unforgettable experience for all.
In attendance from Ultra Throw was Robbin Whachell, Shawn Stevens, Megan Teolis and Angelica Thiessen.
Megan and Angelica speak to the olympians and request autographs (Photo: Ultra Throw)
Meet & Greet with Olympians: A Night to Remember
The weekend kicked off with a Meet & Greet and Q&A session at Trinity Western University in Langley. We had the incredible opportunity to hear from Olympians Camryn Rogers, Ethan Katzberg, and Rowan Hamilton, who shared personal insights into their journeys and training philosophies. A standout moment was learning about Ethan Katzberg’s training regimen with his coach, Dylan Armstrong—highlighting the level of discipline, technique, and persistence required to reach the top.
Megan in the circle (Photo: BC Athletics)
Clinic Day at McLeod Athletic Park
The next day, we headed to McLeod Athletic Park for the hands-on clinic portion of the Gold Medal Hammer Camp. Although the weather was a bit wet, it didn’t dampen the spirits of UltraThrow athletes or the seasoned BC athletes who know how to power through! Dylan Armstrong, along with Camryn, Ethan, Rowan, and the dedicated crew from BC Athletics, led an impactful day of drills, throwing techniques, and individualized coaching, providing UltraThrow athletes, both young and experienced, with invaluable tips to refine their hammer throws.
angelica in the circle (Photo: BC Athletics)
A Huge Thanks to the Team
A heartfelt thank you to Dylan Armstrong, Camryn Rogers, Ethan Katzberg, Rowan Hamilton, and the whole BC Athletics crew for organizing such a memorable camp. This weekend reinforced why we love the hammer throw—its challenges, rewards, and the incredible community that supports it.
We’re beyond grateful for the opportunity to learn from the best. Here’s to applying what we learned, training hard, and reaching new heights!
Coach Dylan Armstrong explains technique and Ethan Katzberg demonstrates in the circle. (Photo: Ultra Throw)
Megan and Angelica were two of our youth athletes in attendance. (Photo: Ultra Throw)
