Ultra Throw Holds 2022 AGM and Elections

Left to right: Mohan Bains, Ken Townsend, Robbin Whachell, Harnek Toor, and Owen Wong. [Missing: Dave McDonald and Betsy Rollins]

The Ultra Throw annual general meeting was held on September 25 at McLeod Athletic Park in Langley after the Club Championships.

The meeting was held next to the throws cage. The club would like to thank Jody Cranston who was president for the past season. His message presented for the AGM reads as follows,

"What a great year it was for Ultra Throw! Many scintillating performances by the members at various meets led by Hardeep and Mohan at the world championships. Our membership base is up by 25%. This should lead to the number of members multiplying in the next few years. 'The more people who join, the more people will want to join.' Coach Dave and Robbin worked tirelessly to launch the Canadian Standards. This will be a welcomed addition to all Canadian throwers and have a uniting effect on Canadian throwing clubs. Club Ultra Throw goes into the next season with tremendous momentum: new throwers anxious to start, returning champions ready to defend and coaches willing to lead. Throw upwards and throw far …”

Congrats to the new 2022/23 executive voted-in. They include the following:

  • President, Harnek Toor

  • Vice-President and Communications Director, Robbin Whachell

  • Treasurer and Past President, Dave McDonald

  • Registrar, Betsy Rollins

  • Director, Ken Townsend

  • Director, Owen Wong

  • Director, Mohan Bains

The Club looks forward to future growth and the return of two open meets in 2023. Registration for the new season is already underway. Questions can be sent to ultrathrowclub@gmail.com.

Ultra Throw Rankings for 2019

All prominent ‘Weight Throwers’ of North American Continent Ultra Throw club member Harnek Toor (second left) in Toronto.

All prominent ‘Weight Throwers’ of North American Continent Ultra Throw club member Harnek Toor (second left) in Toronto.


The sporting year of 2019 has been quite spectacular in many ways for the Ultra Throw. The vision of its president and coach, Dave McDonald, has been translated into action which in turn contributed to placing the Club on quite a high pedestal. It can boast of rubbing shoulders with the old and well established Athletic clubs and its members acquitted themselves rather creditably. The results produced by them speak volumes of their perseverance and hard work not only at the provincial level but at the Canadian as well as at the world level. The review of these results will show as to where our individual members and our Club stand per se. We have drawn lessons from this year’s competitions and have carried these home to ponder over them with a view to producing better results next year. The glimpses of the results as reflected in their standings in the Canadian and World Rankings will vouch for the strength of this fledgling Throws Club.

OUTDOOR Rankings both Canadian, as well as World:

Arthur Andrews. (55-59 Age yrs )

- Canadian Ranking.

- Hammer Throw. - 5th - 30.36 M.

- Shot Put. - 5th. - 9.67 M.

- Discus Throw. - 4th. - 34.31 M.

- Javelin Throw. - 6th. - 33.48 M.

- Weight Throw. - 2nd. - 11.69 M.

- Throws Pent. - 1st. - 2767 Pts.

- World Ranking.

- Throws Pent. - 4th. - 2799 Pts.

- Super Weight. - 12th - 6.26 M.

Mohan Bains. ( 65-69 Age yrs )

- Canadian Ranking.

- Hammer Throw. - 2nd. - 36.07 M.

- Shot Put. - 5th. - 10.21 M.

- Discus Throw. - 8th. - 33.56 M.

- Javelin Throw. - 18th. - 21.04 M.

- Weight Throw. - 2nd. - 13.31 M.

- Throws Pent. - 1st. - 2921 Pts.

- World Ranking.

- Hammer Throw. - 46th. - 36.07 M.

- Weight Throw. - 50th. - 13.31 M.

3. Saroop Tatla. (65-69 Age yrs )

- Canadian Ranking.

- Hammer Throw. - 7th. - 27.94 M.

- Discus Throw. - 11th. - 29.97 M.

- Weight Throw. - 5th. - 11.76 M.

4. Dave McDonald.( 65-69 yrs)

- World Ranking.

- Hammer Throw. - 49th. - 35.87 M.

- Super Weight. - 11th. - 6.62 M.

David Ulis ( 70-74 Age yrs )

- Canadian Ranking.

- Hammer Throw. - 3rd. - 36.27 M.

- Shot Put. - 5th. - 11.13 M.

- Discus Throw. - 4th. - 33.25 M.

- Javelin Throw. - 1st. - 39.25 M.

- Weight Throw. - 3rd. - 13.58 M.

- Throws Pent. - 1st. - 3572 Pts.

- Track Pent. - 1st. - 2565 Pts.

- Long Jump. - 4th. - 3.46 M.

- High Jump. - 4th. - 1.25 M.

- 200 M. - 10th. - 34.91 Sec.

- 1500 M. - 7th. - 8.11.60 Min.

- World Ranking.

- Javelin Throw. - 10th. - 39.25 M.

- Throws Pent. - 15th. - 3572 Pts.

Harnek Toor ( 70-74 Age yrs )

- Canadian Ranking.

- Hammer Throw. - 2nd. - 36.60 M.

- Shot Put. - 4th. - 10.72 M.

- Discus Throw. - 5th. - 28.81 M

- Javelin Throw. - 3rd. - 34.41 M.

- Weight Throw. - 1st. - 16.50 M.

- Throws Pent. - 2nd. - 3406 Pts.

- Track Pent. - 2nd. -2638 Pts.

- Long Jump. - 2nd. - 3.78 M.

- Triple Jump. - 1st. - 7.86 M.

- 200 M. - 6th. - 32.79 Sec.

- 1500 M. - 8th. - 8.48.41 Min.

- Super Weight. - 1st. - 8.30 M.

- World Ranking.

- Javelin Throw. - 46th. - 34.41 M.

- Weight Throw. - 18th. - 16.50 M.

- Super Weight. - 5th. - 8.30 M.

- Triple Jump. - 39th. - 7.86 M.

- Throws Pent. - 14th. - 3578 Pts.

Ultra Throw’s Rose Hair getting ready to recreate a Canadian Record.

Ultra Throw’s Rose Hair getting ready to recreate a Canadian Record.

Rose Hare. ( 70-74 Age yrs )

- Canadian Ranking.

- Hammer Throw. - 1st. - 30.35 M.

- Shot Put. - 1st. - 8.30 M.

- Discus Throw. - 1st. - 23.59 M.

- Javelin Throw. - 3rd. - 16.36 M.

- Weight Throw. - 1st. - 11.27 M.

- Throws Pent. - 1st. - 4116 Pts.

- Super Weight. - 1st. - 7.58 M.

- World Ranking.

- Hammer Throw. - 8th. -30.35 M.

- Shot Put. - 18th. - 8.30 M.

- Discus Throw. - 9th. - 23.59 M.

- Javelin Throw. - 49th. - 16.36 M.

- Weight Throw. - 8th. - 11.27 M.

- Super Weight. - 3rd. - 7.58 M.

- Throws Pent. - 8th. - 4116 Pts.

Gabriella Moro. ( 70-74 yrs )

- Canadian Ranking.

- Hammer Throw. - 3rd. - 23.28 M.

- Shot Put. - 4th. - 7.99 M.

- Discus Throw. - 3rd. - 20.16 M.

- Javelin Throw. - 2nd. - 16.61 M.

- World Ranking.

- Hammer Throw. - 30th. - 23.28 M.

- Shot Put. - 31st. - 7.99 M.

- Discus Throw. - 28th. - 20.16 M.

- Javelin Throw. - 48th. - 16.61 M.

Frances Steinfeld.( 80-84 yrs)

- Canadian Ranking.

- Hammer Throw. - 1st. - 16.72 M.

- Shot Put. - 3rd. - 5.49 M.

- Discus Throw. - 1st. - 13.40 M.

- Javelin Throw. -2nd. - 9.46 M.

- Weight Throw. - 1st. - 6.70 M.

- World Ranking.

- Hammer Throw. - 27th. - 16.72 M.

- Shot Put. - 47th. - 5.49 M.

- Discus Throw. - 33rd. - 13.49 M.

- Javelin Throw. - 42nd. - 9.46 M.

- Weight Throw. - 18th. - 6.70 M.

Jo Peters. ( 65-69 yrs )

- World Ranking.

- Hammer Throw. - 13th. - 42.60 M.

- Shot Put. - 26th. - 12.08 M.

- Discus Throw. - 15th. - 44.45 M.

- Javelin Throw. - 44th. - 36.99 M.

- Weight Throw. - 8th. - 16.18 M.

- Super Weight. - 10th. - 6.96 M.

- Throws Pent. - 2nd. - 4187 Pts.

Ultra Throw’s Mohan Bains seen far left in Toronto with proud winners of 65-69 age group in the Hammer Throw

Ultra Throw’s Mohan Bains seen far left in Toronto with proud winners of 65-69 age group in the Hammer Throw

INDOOR IN-DOOR Rankings :

Mohan Bains (65-69 yrs)

- Canadian Ranking.

- Shot Put. - 7th. - 9.49 M.

- Weight Throw - 2nd. - 12.00 M.

- World Ranking.

- Weight Throw. - 29th. -12.00 M.

David Ulis (70-74 yrs)

- Canadian Ranking.

- Shot Put. -1st. -11.00 M.

- Weight Throw -3rd. - 13.81 M.

- High Jump. - 3rd. -1.20 M.

- Long Jump. - 8th. - 2.89 M.

- World Ranking.

-Weight Throw. - 28th. - 13.81 M.

Harnek Toor (70-74 yrs)

-Canadian Ranking.

- Shot Put. -2nd. -10.72 M.

- Weight Throw. -1st. - 15.21 M.

- Long Jump. -3rd. - 3.48 M.

- 1500M Race Walk - 1st. - 12.06.08 Min.

- 3000M Race Walk -1st. - 25.07.81 Min.

- World Ranking.

- Weight Throw. - 13th. -15.21 M.

- 1500 M Race Walk - 4th. - 12.06.08 Min.

- 3000M Race Walk - 44th. - 25.07.81 Min.

Harnek in action ( Weight Throw ) during Indoor CMA at Edmonton

Harnek in action ( Weight Throw ) during Indoor CMA at Edmonton

Flight Schedule announced for March 24 Ultra Throw Festival in Langley

Screen Shot 2018-03-20 at 10.29.37 PM.png

Date:    Saturday, March 24th, 2018
Where: McLeod Athletic Park, Langley, BC
Who:    Senior (ages 20 – 34) & Masters (ages 35 and up)
Cost:     1st event = $12, 2nd event = $10, 3rd event = $8, 4th event & up = $6 each

Throws Triathlon (must be registered for Shot Put, Discus & Javelin)
Throws Pentathlon (must be registered for Hammer, Shot Put, Discus, Javelin & Weight)
Note: Registration is now CLOSED.
Hosted by: Ultra Throw Club

BONUS! Ultra Throw will provide pizza, snacks and water for all participants, officials and volunteers

SCHEDULE:   Flight 1

12: 15 p.m.    Super Weight
12:45 p.m.    Hammer
 1:45 p.m.     (Half-hour lunch break - pizza)
 2: 15 p.m.    Shot put
 3:15 p.m.     Discus
 4:15 p.m.     Javelin
 5:15 p.m.     Weight

Guaranteed: 6 Throws per Event
Hammer/Shot Put/Discus/Javelin/Weight/Super Weight PLUS
Throws Triathlon (Shot Put /Discus/Javelin) and Throws Pentathlon (Hammer/Shot Put/Discu s/Javelin/Weight)

The first 3 attempts in each event are the ones used to determine the scores in the Throws Triathlon and the  Throws Pentathlon. Where an individual is registered for both the Throws Triathlon and the Throws Pentathlon, the first 3attempts are scored for the Pentathlon and the last 3 attempts are scored for the Triathlon.

We run a floating schedule; events may run ahead of schedule and athletes should be prepared to compete in their next event 45 minutes ahead of the scheduled start time.

Organizers will supply implements; however, participants can weight-in their personal implements at 11 am.

Questions? Email ultrathrow@gmail.com

Ultra Throw Announces 2018 Festival Dates

Shot put underway during our October 2017 festival at McLeod Park in Langley, BC.

Shot put underway during our October 2017 festival at McLeod Park in Langley, BC.

Our 2018 Throws Festivals  are currently listed (and approved) by B.C. Athletics for the following dates: 

  • Sunday, March 24 - Ultra Throw Festival #1
  • Sunday, May 27 - Ultra Throw Festival #2
  • Sunday, July 15 - Ultra JD Throws Festival (9 - 13 yrs)
  • Sunday, July 22 - Ultra Throw Festival #3
  • Sun., Sept. 29 / 30- Ultra Throw Festival #4

All festivals will be held at McLeod Athletic Park in Langley, B.C.
Find the Athletic park on Google Maps

Flights and schedules are announced the week prior on this website and our Facebook page

For more information email ultrathrow@gmail.com 

2017 Ultra Throws Festival #3 - August 13 in Surrey

A group photo from our last Ultra Throw event in May 2017

A group photo from our last Ultra Throw event in May 2017

Individual Events (Guaranteed: 6 Throws per Event) Hammer/Shot Put/Discus/Javelin/Weight PLUS
Throws Triathlon
(Shot Put/Discus/Javelin)
&
Throws Pentathlon (Hammer/Shot Put/Discus/Javelin/Weight)
&
ULTRA WEIGHT PENTATHLON


On Sunday, August 13, 2017 our third event of the year will take place at South Surrey Athletic Park in Surrey, B.C.  for Seniors and Masters (20 yrs +).  Individual Events are only $8 each.

Throws Triathlon $8 (must be registered for Shot Put, Discus and Javelin)
Throws Pentathlon $8 (must be registered for all 5 (five) events)
Ultra Weight Pentathlon $8 (must be registered in the Weight and the Super Weight)

Note that our ENTRY DEADLINE IS 8:00 p.m., Friday August 11, 2017
(No “Day of Event” Registration Permitted)

Registration is by trackie.reg

NOTE: The first 3 attempts in each event are the ones used to determine the scores in the Throws Triathlon and the Throws Pentathlon. If an individual is registered for both; the first 3 attempts will be scored for the Throws Pentathlon and the final 3 attempts will be scored for the Throws Triathlon. For the Ultra Weight Pentathlon, the first 3 attempts in the Weight and the Super Weight will be scored, along with 3 heavier weights as determined by age and gender.
Organizers will supply implements; however, participants can weight-in their personal implements at 9 am. Selection to Flight 1 or 2 will be done after entries are closed. Flight lists will be available on Ultra Throw website (ultrathrow.com) on Saturday, August 12th, 2017.

Ultra Weight Pentathlon is offered as a demonstration only – not recognized by BC Athletics
Event Schedule – participants selecting only individual events will be placed in one of the 2 flights.

Questions can be directed to:Dave McDonald at ultrathrow@gmail.com

Questions can be directed to:
Dave McDonald at
ultrathrow@gmail.com