11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
11 am – 12 pm ONLY
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
Save the date and keep training!
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 7 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 7 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 7 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 7 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 7 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 7 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 7 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
7 – 7:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
CoachDave McDonald via email at ultrathrow@gmail.com
5 – 7:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
CoachDave McDonald via email at ultrathrow@gmail.com
Cancelled due to weather conditions. See you Wednesday
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
CoachDave McDonald via email at ultrathrow@gmail.com
Ultra Throw is competing, as Abbotsford hosts the 2023 55+ BC Games.
Athletes from our club to watch are Frances Steinfeld, Ken Townsend, David Ulis, Mohan Bains, Manjit Johal, Saroop Tatla, Avtar Chhina, Jaswinder Pannu and Harnek Toor.
Venue: Rotary Stadium, Gerry & Jane Swan Track,
located at 32470 Haida Drive, Abbotsford.
23 August, Wednesday
Pentathlon
—————————
Long Jump -0900
Javelin Throw -1000
200 M Run -1200
Discus Throw -1445
1500 M -1530
Throws Pentathlon
—————————
Hammer Throw - 1100
Shot Put - 1300
Discus Throw - 1400
Javelin Throw - 1500
Weight Throw - 1600
24 August, Thursday
——————————
Discus Throw. -M 70+ - 0930.
Long Jump. -M 55-69 - 1000.
Javelin Throw. -M 55-69 - 1000.
Javelin Throw. -M 70+ - 1130.
100 M Run. - M. -1130.
( Lunch break + Medals 1200 )
Long Jump. - M 70+ - 1430.
Discus Throw. - M 55-69 - 1600.
( Medal presentation 1630 )
25 August, Friday
————————
1500 M Race Walk - M -1030
Shot Put - M 55-74. -1130
Triple Jump - M 55-70+. - 1130
4x400 Race Walk Relay -1345
( Lunch break+ Medal 1200 )
Shot Put - M 75+. - 1400
Weight Throw - M 75+. - 1500
Weight Throw - M 55-74. - 1600
( Medal presentation 1615 )
26 August, Saturday
—————————-
High Jump. - M - 1000
50 M. Run. - M - 1100
Hammer Throw. - M 55-74 - 1100
Hammer Throw. - M 75+ - 1200 ( Medals presentation 1300)
Ultra Throw will hold its next Club executive meeting on Wednesday, June 7 All members are welcome to attend.
The meeting will be held on Zoom and the link (with Agenda) will be provided on the morning of the meeting via email. You will need to download Zoom to participate.
Questions? Email Robbin at ultrathrowclub@gmail.com
The Ultra Throw Club provides the opportunity and a positive environment for all to learn, train and compete in all of the track and field throwing events such as javelin, shot put, discus, hammer, and weight.
