11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
CoachDave McDonald via email at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
11am - 2pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
11 am – 12 NOON pm ONLY
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
Save the date and keep training!
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 7 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 7 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 7 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 7 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
Ultra Throw will hold its next Club executive meeting on Wednesday, June 7 All members are welcome to attend.
The meeting will be held on Zoom and the link (with Agenda) will be provided on the morning of the meeting via email. You will need to download Zoom to participate.
Questions? Email Robbin at ultrathrowclub@gmail.com
The first 2023 Ultra Throw event will take place on Sunday, April 16 at McLeod Athletic Park, Langley, BC.
BC Athletics registered Masters athletes are invited to compete in the 2023 Ultra Throws Festival #1 in Hammer, Shot Put, Discus, Javelin, Weight, and Super Weight. Athletes are guaranteed 6 throws per event.
PLUS the Throws Triathlon (Shot Put/Discus/Javelin) and the Throws Pentathlon (Hammer/ Shot Put/ Discus/ Javelin / Weight).
NOTE: The first 3 attempts in each event are the ones used to determine the scores in the Throws Triathlon and the Throws Pentathlon. When an individual is registered for both the Throws Triathlon and the Throws Pentathlon, the first 3 attempts are scored for the Pentathlon and the last 3 attempts are scored for the Triathlon.
Cost to enter: 1st event = $15; 2nd event = $12; 3rd & up = $10 each
Throws Triathlon (must be registered for Shot Put, Discus & Javelin)
Throws Pentathlon (must be registered for Hammer, Shot Put, Discus, Javelin & Weight)
Organizers will supply implements; however, participants can weight-in their personal implements at 8 am.
OFFICIAL EVENT SCHEDULE:
No day of meet entries allowed.
We run a floating schedule; events may run ahead of schedule and athletes should be prepared to compete in their next event 45 minutes ahead of the scheduled start time.
Questions can be directed to: Dave McDonald at ultrathrow@gmail.com
Our next executive meeting will take place over Zoom on Wednesday, March 1 at 6:30 p.m.
All registered club members will receive an invite and may attend to observe or provide input.
Only the executive can motion or vote.
Questions? Email Robbin at ultrathrowclub@gmail.com
A photo taken at our 2021 Club Championships
Save the date!
Our next Ultra Throw Club Championships will take place on Sunday, Sept. 25 at McLeod Athletic Park, Langley, BC from 8 a.m. to 4 p.m. for members only. Please wear your club logo wear for photos.
Ultra Throw members will compete in Hammer, Shot Put, Discus, Javelin, Weight, and Super Weight.
Club members must contact Dave McDonald at ultrathrow@gmail.com to register before Sept. 1.
More information coming soon!
Our event will finish with our AGM and the handing out of UMAC certificates from 2021. This is our inaugural presentation!
If you’d like to join our executive, please email your nomination to ultrathrowclub@gmail.com. Self-nominations are accepted but should you nominate someone else they should agree first. Nominees must be members in good standing. Email Dave for more information.
Save the date and keep training!
SUB-MASTERS (30-34) WELCOME – not part of BC Masters Championships
Hosted by Greyhounds Masters Track and Field Club Sanctioned by BC Athletics
Saturday and Sunday, August 21 – 22, 2021
Bear Creek Park, 13750 88 Avenue, SURREY, BC
All Masters athletes who are 2021 Competitive members of BC Athletics.
Membership Variance – for the period June 25 to December 31, 2021. BC Athletics
Training Membership plus DOE Fee ($3.00) upon entry. Special only this year due to Covid-19 difficulties. Must pay during registration.
Registration:
Entry Fees:
Athletes with BCA Training Membership - $3.00 date of entry fee.
Individual events - $20 per event (as per BC Athletics Championships policies)
Relay events - $40 per team (To be paid on the day of competition)
No refunds given unless the event is cancelled by the HOC.
ENTRY DEADLINE: SUNDAY, AUGUST 15, 23:59.
LATE ENTRY DEADLINE: FRIDAY, AUGUST 20 FEE $30.00 per event (No late entries accepted at the meet)
Hosted by Greyhounds Masters Track and Field Club Sanctioned by BC Athletics
Saturday and Sunday, August 7 – 8, 2021
Except Men's Decathlon pole vault and BC Masters Championship pole vault(s) will be at North Surrey Secondary School, 15945 96 Avenue, Surrey
Entries/Registration:
https://www.trackie.com/online-registration/register/greyhounds-masters-multi-events-meet/470682/
Additional individual/relay events: (on Sunday, August 8)
Sub-Masters (M30-34) are welcome.* 100M, 400m, 1500M (Register on Trackie)
Relays: 4 x 100M, 4 x 800M (Registration with payment at meet, at least one hour before race)
Eligible Athletes:
All Masters athletes who are 2021 Competitive members of BC Athletics.
Membership Variance – for the period June 25 to December 31, 2021. BC Athletics athletes who have a Training Membership pay DOE Fee ($3.00) upon entry. Special only this year due to Covid-19 difficulties.
Entry Fees:
Athletes with BCA Training Membership - $3.00 date of entry fee (Pay at time of registration).
Mens Decathlon - $100
Womens Heptathlon - $70
Mens & Womens Throws Pentathlon - $50
Individual Pole vault (BC Masters Championship) - $20
All other Individual events (non championship) - $12 per event
Relay events (non championship) - $40 per team (To be paid on the day of competition)
No refunds given unless the event is cancelled by the HOC.
The Ultra Throw Club provides the opportunity and a positive environment for all to learn, train and compete in all of the track and field throwing events such as javelin, shot put, discus, hammer, and weight.
